Meet our Instructors

Never dull. Never static. Never done.

It’s all about movement, but not just any movement. It’s movement with a purpose. We want you to have fun while you are building strength, creating a stronger core, making your joints more mobile and increasing your quality of life. If you enjoy the process then you don’t look for a reason to abandon the journey. We are all in it together and we matter to each other. Come stretch, push, pull and laugh your way to a better you.